This Self-Care Planner is a simple but structured planning tool that helps parents and teachers track physical, emotional, mental, and lifestyle well-being. It includes daily self-care checklists, reflection questions, mood and sleep trackers, goal-setting pages, and routine planners.
The focus is on awareness, consistency, and balance rather than productivity pressure.
Includes:
Daily self-care checklists (multiple life domains)
Reflection and introspection prompts
Mood, sleep, fitness, and meditation trackers
Goal-setting, routines, and future-self pages
Best suited for:
Parents and educators managing multiple responsibilities who need a gentle, structured way to track self-care across the year.
Self Care Planner (For Parents and Educators)
Format: Digital (PDF) Version
T&C
Personal use at home only. Commercial use or sharing not allowed by any means and in any form.
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